Picture yourself near a stream.
Birds are softly chirping in the crisp cool mountain air.
Nothing can bother you here. No one knows this secret place.
You are in total seclusion from that place called "the world."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
The water is clear.
You can easily make out the face of the person whose head you're holding under the water.
Look. It's the person who caused you all this stress in the first place.
What a pleasant surprise. You let them up... just for a quick breath... then ploop!...back under they go...
You allow yourself as many deep breaths as you want.
There now... feeling better?
3 Blah Blah's:
Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. http://www.xanax-effects.com/
Hi,
I am Richa from SiliconIndia. I am also an avid blogger for a while now and participating actively in Indian blogosphere. I read your blog posting and found them very interesting and informative. We would love to see a copy of your blogs posted here, whenever you are posting it on blogger.com. Here are some of the benefits of posting your blogs here:
We have a strong community of 1 Million professionals
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There are 10,000 active bloggers who participate in active blogging
We appreciate your community initiative here and in helping build a more powerful India! Also, if you have any ideas or want to volunteer to help for SiliconIndia, we would be more than excited to get your help. Pls mail me back at richa@siliconindia.com with your suggestions and feedback.
Richa
Blog Editor – SiliconIndia
http://blogs.siliconindia.com/
Hee hee...what a post and what responses!
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